
Product: Linseed (Linum usitatissimum)
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Basic Information: Flaxseed is the seed of the plant Linum usitatissimum (flax). It is used for human consumption. Flaxseed oil is extracted from the seed, which is rich in fatty acids of the Omega 3, Omega 6 and Omega 9 series. The quality of this varies both with the quality of the raw material used and the pressing processes used for extraction. You can basically differentiate the oil obtained cold, of higher quality, from that obtained with the help of temperature. The quality varies according to various factors, including the mucilage content. | |
Origin: Canada (Foreign)
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Region: Canada
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Seasonality:
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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Certifications: Kosher
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Presentations available: Whole seeds
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Suggested industrial applications: Food industry: meat products, sausages, preparations, baking, confectionery, pastry, cereals, desserts, dairy products, ice cream, Fitness Nutrition, Dietary supplements, Healthy snacks, beverages.
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Uses: Input or additive
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Properties: Flaxseed has interesting nutritional properties and potentially beneficial effects on health. These properties are due to its chemical composition, such as the large amount of dietary fiber, polyunsaturated fatty acids and phytochemicals such as lignans. 25-30% of flaxseed is made up of dietary fiber, of which one third is soluble fiber and the rest insoluble fiber.
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Main functionality: Flaxseed oil is used in medicine as a light laxative, due to its linoleic acid content. Upon contact with water, the shell of the flax seed develops a slime that, when ingested, stimulates the receptors located in the intestinal walls that expand and generates excretion as a reflex.
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Secondary functionality: The soluble fibers of flaxseed are ideal for reducing blood cholesterol. In fact, its consumption favors its elimination through natural means. In addition, it has other benefits for our cardiovascular system. Flaxseed may help prevent blood clots, strokes, and heart arrhythmias.
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Nutritional Table:
Components / Components | Per 100g / Per 100g |
Calories / Calories | 534 kcal |
Water / Water | 10 g |
Carbohydrates / Carbohydrates | 28.88 g |
Proteins / Proteins | 18.29 g |
Total fat / Total fat | 42.16 g |
Fiber / Fiber | 27.3 g |
Ash / Ash | - |
Calcium / Calcium | 255 mg |
Phosphorus / Phosphorus | 642 mg |
Iron / Iron | 5.73 mg |
Thiamine / Thiamine | 1.644 mg |
Riboflavin / Riboflavin | 0.161 mg |
Niacin / Niacin | 3.08 mg |
Ascorbic acid / Ascorbic acid | 0.6 mg |