Super fruit that grows on the northern coast of Perú. It is a good quality carbohidrate and helps to mantain gut health. Plantain Flour is a natural source of potassium, calcium and fiber. It has a light color and light flavor, with a really smooth texture that makes it a great option for pastry and bakery. Plantain Flour is a great option to make soups, pancakes, bread and cakes. This flour gluten free, has low sodium and it is a prefect option for vegans.