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Product: Chia (Salvia hispanica L.)
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| Basic Information: Chia seeds contain around 40% carbohydrates; of these, 30% is insoluble fiber, 3% is soluble fiber, and the rest are essential starches. In an aqueous medium, the seed is surrounded by a copious mucilaginous polysaccharide. When a tablespoon of chia is mixed with water and allowed to rest for a few minutes, it forms a solid gel; this reaction is due to the soluble fiber in the seed. | |
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Origin: Bolivia
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Region: -
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Seasonality:
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
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Certifications: USDA Organic, JAS, RTPO Perú, Kosher
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Available presentations: Selected seeds.
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Suggested Industrial Applications: Food industry: meat products, sausages, prepared foods, baking, confectionery, pastry, cereals, desserts, dairy products, ice cream, nutrition and fitness, dietary supplements, healthy snacks, beverages.
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Uses: Food additive, culinary ingredient.
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| Properties: Chia is a source of calcium, which contributes to normal muscle function, and iron, which contributes to normal oxygen transport in the body and the normal formation of red blood cells and hemoglobin. It contains antioxidants and proteins, and is high in alpha-linolenic acid omega-3 fatty acids and low in omega-6, providing a good balance. | |
| Main Functionality: Chia seeds have a high content of omega-3, an essential fatty acid with anti-inflammatory, antithrombotic, and vasodilatory properties that help regulate blood pressure and cholesterol levels (lowering LDL and increasing HDL). They are also rich in fiber and beta-sitosterols, plant compounds beneficial for coronary diseases and high cholesterol. | |
| Secondary Functionality: Chia is a beneficial supplement in the diet of diabetics due to its high fiber content. It helps regulate blood sugar levels overall, as the fiber captures and releases sugars slowly, preventing spikes in glucose and insulin levels. | |
Nutritional Table:
| Components / Components | Per 100g / Per 100g |
| Calories / Calories | 486 kcal |
| Water / Water | 5.8 g |
| Carbohydrates / Carbohydrates | 42.12 g |
| Proteins / Proteins | 16.54 g |
| Total fat / Total fat | 30.74 g |
| Fiber / Fiber | 34.4 g |
| Ash / Ash | 4.8 g |
| Calcium / Calcium | 631 mg |
| Phosphorus / Phosphorus | 407 mg |
| Iron / Iron | 7.72 mg |
| Thiamine / Thiamine | 0.62 mg |
| Riboflavin / Riboflavin | 0.17 mg |
| Niacin / Niacin | 8.83 mg |
| Ascorbic acid / Ascorbic acid | 1.6 mg |